Services
Individual/Couple/Family Counseling
Self-pay only, but is based on a sliding scale to fit every income. Sessions are 45-50 minutes and occur in person. Counseling is only available to Indiana residents. For those who are outside of Indiana, couples coaching is also available. It is similar to the counseling, except virtual meetings are an option, it is open nationwide, and change is based more on behaviors than emotions. In coaching we also spend less time discussing past experiences.
Holistic Nutrition &/0r Coaching
Meet once a month with me via secure video service or in office to discuss wellness goals and create a health plan that fits your lifestyle needs. Used for disease treatment and prevention as well as just overall healthier living. Open to anyone nationwide.
The holistic wellness coaching utilizes these same methods, but also includes the other elements of wellness into your life. Beyond physical we need our emotional, spiritual, occupational, social, and intellectual wellnesses to be on point. If any one area is suffering, the others will suffer as a result.
Hypnotherapy
Virtual option available and open to anyone nationwide. Whether it is cessation, improved mood, improved self-image, or to be more relaxed, hypnotherapy is a wonderful method of treatment! Despite what you may have read or seen through stage hypnosis, you will be completely aware of what happens in session and you will never wake up barking like a dog… Unless you want to. Recordings of sessions can be provided with advanced request at no additional cost to you!
Mindset Coaching
What is “mindset coaching”? Traditional coaching focuses on finding new strategies to achieve goals. Mindset coaching focuses on inner thoughts, your personal beliefs, and how these dictate behavior. Mindset plays a significant role in quality of life and success outcomes. A positive mindset also increases resilience. Mindset coaching is perfect for anyone who wants to improve their quality of life,outlook, and decrease stress. The process is shorter than traditional therapy and can also be done virtually with anyone nationwide.
Couple’s Coaching
Couple’s Coaching is for the couple who wants changes and results but don’t want to spend a ton of time getting there. Where counseling focuses on emotions, culture, and family, coaching focuses more on behaviors and thoughts. Also, unlike counseling which will address the past, couple’s coaching focuses on the now and the future. You will create goals with your partner and work together to create a dynamic in your relationship that makes it strong and healthy.
Group Coaching/Support
Beginning Oct 2021. ALL ARE VIRTUAL. Contact for Details:
Addiction and Family Group- Addiction is not an individual issue. The family suffers as well. We know through research that the more involved the family is in the recovery process, the higher the chance for success. This group allows addicted individual’s and their loved ones to work through the addiction and recovery process. Will meet every Tuesday from 6-7PM.
Men’s Group- Being a man in today’s world is difficult in the best of conditions. This group will allow you to process your own struggles and learn to write your own definition of manhood that is unique to you. Learn to ensure your needs are met by balancing masculinity and vulnerability without sacrificing your authenticity. This will be a weekly meeting every Thursday from 6-7PM.
*Disclaimer
I am not a medical doctor. I cannot diagnose or treat medical conditions, so it is important that you continue meeting with your primary care physician. My services are to be used in conjunction with medical treatment and are not intended to be treatment.